Doctors in many countries, having studied the effect of nutrition on the reproductive system, recognize that nuts are useful for potency in men with constant consumption of their daily norm. More than 75% of married couples noted the restoration of sex regularity during the survey. Doctors from reproductive clinics also confirm the positive effect of nuts on male potency, improving sperm quality and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency?
Nuts are not only delicious - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and trace elements that a man needs for strong potency is found in nuts. The components of their composition have a libido-increasing effect, prevent the development of cancer or prostate adenoma, and prevent erection problems.
List of useful substances of nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| micro and macronutrients |
|
They take part in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sex life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, get potency. |
| vitamins |
|
They take part in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, increase immunity. |
| amino acids |
|
Necessary to increase libido, erectile stability and fullness of orgasm, normalize the production of serotonin, testosterone and nitric oxide. |
| protein | 14-26% in 100g | It is a "building material" for testosterone and spermatozoa. |
In order to strengthen erectile function, libido stability and sperm usefulness, a man needs to consume the daily norm of arginine, omega-3, tocopherol, zinc, iron and magnesium on a daily basis. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are needed to restore cells, neurons, microcirculation, metabolism and normalize hormone production.
What effect do nuts have on potency?
The complex action of the composition of nuts activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and promotes the production of full-fledged sperm. The systematic supplementation of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
What nuts increase potency better
Andrologists confirm that for potency you need to eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly fill in the shortage of amino acids, vitamins, PUFAs, trace elements and are available year-round for families on any budget. By eating almonds, cashew nuts, pine nuts, pistachios, nutmeg and Brazil nuts, you can diversify your diet and expand the range of nutrients.
Important! The most useful nuts for increasing male potency are dried ones. If the kernels are fried or salted, they lose some of their healing properties.
Which nuts do not increase potency: coconuts, macadamia and pecans. They are useless for a man because they contain the smallest amount of proteins and substances useful for the reproductive organs.
pistachios and almonds
Pistachios improve blood flow to the genitals, make sperm whole, increase libido and increase orgasm. With impotence, they must be eaten at 90 g for three weeks, and for prevention no more than 15 pieces / day.
pistachios and almonds
Almonds are rich in amino acids, therefore they stimulate the production of sex hormones, increase attraction and increase libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating consumption of salt-free dried pistachios and almonds. Which of these nuts is most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazel)
Pine nuts are useful for potency in their raw form. Thanks to their composition, both the mobility and strength of the sperm itself, the ejaculation process and the duration of an erection are improved. The remaining substances are involved in the mechanisms of hematopoiesis and metabolism. Reviews of men indicate that to treat impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. Spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help in stimulating libido is daily consumption of 50 g of hazelnuts with sour cream and honey.
nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. It prevents cardiovascular diseases, erectile dysfunction, pathologies of the vascular and nervous systems.
It is appropriate to use nutmeg in case of psychogenic impotence or decreased libido. Its powder is added to tea when preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why Nutmeg is Good for Potency:
- belongs to the natural aphrodisiacs, increases arousal in men (and women),
- improves blood supply to the reproductive organs,
- relieves muscle fatigue,
- promotes relaxation after stress or psycho-emotional overload,
- Spices are involved in the normalization of the nervous system.
nutmeg
Spice should not be consumed in excess of 1. 5g/day or in combination with alcohol. Therefore, instead of an alcohol extract, a hot water infusion or nutmeg brew makes more sense.
Cashew nuts and Brazil nuts
Cashew nuts quickly replenish zinc deficiency, so synthesis and testosterone levels are restored after a week of daily use. It is recommended to eat 30g of nuts per month. With increased weight, the daily ration is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of semen. You shouldn't eat more than 2-3 of these per day as it can lead to a selenium glut.
walnut
Traditional healers recommend treatment with healing gifts of nature that grow in man's homeland, as their biochemical composition is best absorbed by the body. In her opinion, the walnut is most useful for potency if a man was born or grew up in the central latitudes of the country. It has a large complex of substances necessary for the normal uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is the kernels of 8 nuts.
Influence on the potency of nuts in combination with sour cream
Nuts stuffed with homemade sour cream have a good effect on male potency. This dairy product accelerates the absorption of nutrients, so after consuming such a mixture 3-5 times, an increase in libido and sperm motility is noted. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The section contains simple and healthy recipes with a list of ingredients that help increase potency in men. The list of nuts used can be changed at will - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so that healthy dishes are not "pumped".
Nuts can be nibbled like this, but they get bored fast enough
Mix assortment "Men's power"
The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix it with dried fruits, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.
Ingredients:
- Nuts: cashews, pistachios, walnuts,
- dried fruits: raisins, dried figs,
- pulp and juice of 1 lemon
- Liquid honey.
The components are passed through a meat grinder, mixed and stored in a tightly closed container under the freezer of the refrigerator. Eat 2 tablespoons of the mixture per day.
cedar tincture
Potency tincture of pine nuts is stored for a long time and is easy to prepare. However, doctors recommend that a man stop using it 2-3 months before the planning period for conceiving a child.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or high-quality moonshine.
The components are placed in a bottle or jar, tightly closed and infused in a dark place at a temperature not higher than + 30 ° C for 30 days. Shake the contents daily. After a month, the liquid is filtered. Tincture drink 50 g twice a week or 1 tbsp three times a day. l. diluted with 20 ml of water and taken orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts are added to a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Nut and sour cream cocktail
The recipe uses the best nuts at its discretion to boost potency to your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken egg yolks beaten with vegetables,
- 15 g finely ground nuts,
- salt to taste.
The components are combined and whipped with a mixer until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before the planned sex.
Nutmeg recipe
As is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes and filtered. The liquid is divided into several portions.
Application: Drink the first glass in the evening 30 minutes before planned sexual intercourse. Exciting action lasts at least 3 hours. For impotence, take 150-200 ml of infusion daily until the effect occurs.
Nut and honey mix
Honey is another product useful for potency and sperm quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a nut mixture.
Ingredients:
- three jars of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat, etc. ).
The components are thoroughly mixed and transferred to a vessel. Every day you need to eat up to 2 tbsp. spoon of the mixture.
This candy goes well with unsweetened tea.
contraindications
Whatever nuts are useful for potency in men, they must not be used if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food specified in the recipe.
Other contraindications and restrictions:
- It is forbidden to use unripe nuts or those with mold, unnatural odor, color,
- you must not eat more than the daily dose, as they also contain harmful substances,
- if you tend to be overweight, it is not recommended to eat pine nuts often,
- People with a high heart rate need to reduce their intake of almonds,
- Hazelnuts are contraindicated in severe diabetes or liver disease.
Important! Consuming nuts in excess of the daily dose causes allergies, increases body weight and impairs the functioning of the digestive system. This reduces the strength of the potency and the quality of the semen.
Whatever nuts are chosen for men's diet, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts will help faster if mixed and mixed with honey and/or sour cream.